three quarter time

three quarter timethree quarter timethree quarter time
  • Home
  • Prices
  • Education
  • Contact Us
  • More
    • Home
    • Prices
    • Education
    • Contact Us

three quarter time

three quarter timethree quarter timethree quarter time
  • Home
  • Prices
  • Education
  • Contact Us

PODCASTS (only available as readable)

'MAKE IT COUNT' Weekly Podcast 


Overview of Series 1 weekly podcasts by Petra Taylor-Smith. In this Series I talked about:

1 Happiness
2 Valuing your Health 

3 Parenting 

4 Following your Passions 

5 Career 

6 Retirement and Semi-Retirement 

7 Superannuation

8 Education 

9 Legacy  

10 ‘Giving Back’ and ‘Paying it Forward’

Listen now

'MAKE IT COUNT' Weekly Interviews


Overview of Series 2 Weekly Podcasts - Interviews by Petra Taylor-Smith. In this Series I invited speakers to talk about: 


11 Friendship and Love 

12 Grandparenthood 

13 Energy Changes 

14 Weight Control 

15 Travel 

16 Creating Memories 

17 Resilience 

18 Mentorship 

19 Spiritual Support 

20 Celebrations 

Listen now

'MAKE IT COUNT' Weekly OUT ’n’ ABOUT


Overview of Series 3 Weekly Podcasts - OUT’n’ABOUT by Petra Taylor-Smith. In this Series I asked a few people to talk about:


21 Benefits of Leisure Time

22 Preferred Activities for Fitness

23 Budgeting Tips for Financial Health

24 Supplements to Diet for Improved Nutrition

25 Favourite Technology Use

26 Favourite Things to Wear

27 Anti-ageing Techniques and Products

28 What we Can’t Live Without 

29 Healthy Habits for Sustained Wellness

30 Best Worldwide Locations Visited

Listen Now

WELLNESS WORKSHOP TOPICS AND DATES (April to June 2025)

One hour long workshops for the next three months include ;-

  

Wellness Workshops (locations vary around the Glass House Mountains area)

One hour session $20 each or any 10 sessions for $150

Monday 28 April 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 28 April  9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 28 April  10.30  - 11.30 a.m. Brain Games and Discussion

Monday 28 April  1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 29 April 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 29 April  1.00 – 2.00 p.m. Musical Jam Session

Monday 5 May 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 5 May 9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 5 May 10.30 - 11.30 a.m. Brain Games and Discussion

Monday 5 May 1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 6 May 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 6 May 1.00 – 2.00 p.m. Musical Jam Session

Tuesday 13 May 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 13 May 1.00 – 2.00 p.m. Musical Jam Session

Monday 19 May 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 19 May 9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 19 May 10.30 - 11.30 a.m. Brain Games and Discussion

Monday 19 May 1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 20 May 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 20 May 1.00 – 2.00 p.m. Musical Jam Session

Monday 2 June 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 2 June 9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 2 June 10.30 - 11.30 a.m. Brain Games and Discussion

Monday 2 June 1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 3 June 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 3 June 1.00 – 2.00 p.m. Musical Jam Session

Monday 9 June 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 9 June 9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 9 June 10.30 - 11.30 a.m. Brain Games and Discussion

Monday 9 June 1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 10 June 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 10 June 1.00 – 2.00 p.m. Musical Jam Session

Monday 16 June 7.30 – 8.30 a.m. Nature Walk and Talk

Monday 16 June 9.15 – 10.15 a.m. Writing for Release and Relaxation

Monday 16 June 10.30 - 11.30 a.m. Brain Games and Discussion

Monday 16 June 1.00 – 2.00 p.m. Breathwork, Stretching and Meditation

Tuesday 17 June 11.30 a.m. - 12.30 p.m. Creativity through Art and Doodling

Tuesday 17 June 1.00 – 2.00 p.m. Musical Jam Session

Downloadable Resources

If you're Over 50s seeking health and happiness, you can use these 30 min long podcast as your resource.  

You can listen to the podcast by scanning the Qr codes provided for each topic.

Make It Count Podcast (pdf)

Download

Make It Count Interviews (pdf)

Download

Make It Count Out n About (pdf)

Download
  • Home
  • Prices
  • Education
  • Contact Us

Three Quarter Time

Copyright © 2025 Three Quarter Time - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept